OWN TIME, OWN TARGET
This training program is designed to help you achieve your fitness goals at your own convenience no matter where you are located.
It is best suited for people with some fundamental fitness training background who are looking to get fit and healthy from the comfort of their own home and time.
The training program will be tailored based on your training history, current fitness levels and in-body analysis. This will enable me to curate the ideal training program to help you accomplish your fitness goals.
Personalised plan tailored to your needs and goals
Personalised macronutrients ratio and customised meal plan that fits into your lifestyle
Coaching & Plan
1x session to guide you on how to perform certain exercises in the training plan
Unlimited support system via WhatsApp to assist/answer any queries that you may have along the way
Making any necessary adjustments to your program accordingly on a monthly basis
Monthly Review & Weekly Check-Ins
The value that you will be receiving:
(1) Personalised training program that will be tailored based on your training history, current fitness level, in-body analysis, available equipment and taking into account any past injuries acquired.
(2) Nutrition guidance and advice on your calorie intake, customised macronutrient ratio and plan based on the given information around your preferences and goals that is sustainable in the long run.
(3) Complimentary 1x session in the gym to teach you how to perform the exercises that are included in your training program.
(4) Weekly check-ins in regards to your progression and monthly review to make necessary adjustments to your program.
(5) Unlimited support system via WhatsApp to assist/answer any queries that you may have along the way.