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Postpartum Personal Trainer
in Singapore

Stay active throughout pregnancy and return to exercise safely with personalised prenatal and postpartum training tailored to your needs, lifestyle, and goals.

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Whether you want to train in preparation for childbirth or resume exercise after giving birth, my programme provides a structured and progressive approach to developing or rebuilding strength, improving your overall fitness and well-being, and understanding how to fuel your body to support your long term health and goals.

How Postpartum Personal Training Can Help

Rebuild full body

and core strength

Improve cardiovascular

health and overall energy

Learn safe and effective

lifting techniques

postpartum female personal trainer

A Trainer Who Understands Your Journey

As a mother, I understand that returning to exercise after pregnancy can feel overwhelming. After gaining 20kg during my first pregnancy, I experienced first-hand the process of rebuilding my strength, fitness, and confidence while managing to the demands of motherhood.

 

Now, as I go through my second pregnancy, I have an even deeper appreciation for how much a woman’s body and training needs can change throughout pregnancy and after giving birth.

 

As a GGS Pre/Postnatal Certified Personal Trainer, I combine my professional knowledge with my own experience to help mothers return to exercise through personalised, progressive, and structured training.

Why Train With Ely?

  • GGS Pre/Postnatal Certified

  • 6 years of coaching experience

  • More than 100 women coached

  • A mother with personal pregnancy and postpartum experience

  • Personalised one-to-one coaching

  • Conveniently based at Orchard Central, near Somerset MRT

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