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Cardio VS Resistance Training

A lot of people are wondering whether they should do something more like Aerobics or should they actually be doing weight training, also referred to as resistance training. This is a common dilemma faced by most people. It is often confusing to choose the direction one should head in. In this blog, we will help you figure out which direction you should go in, we will try to list the goods and bads of both that will help you in making an informed decision.



The most important thing, whether you do cardio or resistance training is that you should enjoy what you are doing, because otherwise what’s the point? And if you want to know what you enjoy the most, you should be educated about both the topics. Cardio is a real aerobic activity that will get your heart rate up typically to 50% or more. For some people, such an activity might just be brisk walking while might need to step up their game. Other options include; swimming, biking, and running. These activities are considered to be strictly aerobic or cardio exercises. On the other hand, if you plan on doing Resistance training then you might need a few weights handy, or a stretch band might even be a better option as they are getting wild recognition these days and are very handy, unlike the heavyweights If you are gonna do resistance training then it should be for 3-5 days in a week and not more than that. Cardio on the other hand requires 150 minutes of exercise per week. So that makes it either 50 minutes for 3 days or 30 minutes for 5 days. Repetition with lower weights in resistance training can be useful if you want to gain a larger mass and want to get a beefy appearance. Heavier weights will also be very helpful in such a situation but then you will have to cut down on the repetitions. One common rookie mistake in the case of resistance training is when you keep working one muscle in more than one different way. For instance, you don’t need to do five different exercises to work on your tricep. In such cases it is widely recommended that you get help from a trainer and understand the nature of these different exercises, this will help you build a better understanding of what is resistance training. You will also be saved from injuring yourself, which again is very common.


If you are not stopped then you will head down this path where you will overtrain your one muscle and not work muscles that you should be working. The major difference between cardiovascular exercises and resistance training is that cardio will improve the volume and the health of your heart, while resistance training will give your muscles a nice finish and energy to them. So, you can wisely choose now what’s better for you. If you want the goodness of your heart then cardio is your answer, otherwise resistance training it is! For more information get in touch today.


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